Don’t lie this July… hear that Winter is here… #GOT7, and chill…

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The record holder for most Emmy-awarded program of all time returns next month on Monday, 17 / 07 / 17. George Martin’s Game Of Thrones returns for Season 7.

Also returning that week will be Wahberg’s season 2 of Shooter Shooter


And This month on Netflix: Lookout for the well invested on Netflix Original Films *underlined if i’m making any point. Especially look up the Friday special releases. Here’s everything being added to Netflix streaming in July 2017:

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And Here’s everything coming to Netflix streaming in July 2017:

Available July 1

  • “Albion: The Enchanted Stallion” (2016)
  • “Are We Done Yet?” (2007)
  • “Are We There Yet?” (2005)
  • “Best in Show” (2000)
  • “Boat Trip” (2002)
  • “Capo ‘El amo del tunel'”: Season 1
  • “Caramel” (2008)
  • “Code Name: The Cleaner” (2007)
  • “Dad” (1989)
  • “Deep Water”: Season 1
  • “Delicatessen” (1991)
  • “Disney’s The Mighty Ducks” (1992)
  • “E.T. the Extra-Terrestrial” (1982)
  • “El Barco”: Season 1
  • “Emma” (1996)
  • “Free Willy” (1993)
  • “Here Alone” (2016)
  • “Hostages (Israel)”: Season 2
  • “Jackass: Number Two” (2006)
  • “Last Night” (2011)
  • “Liar’s Dice” (2013)
  • “Madagascar: Escape 2 Africa” (2008)
  • “Matchstick Men” (2003)
  • “Mixed Signals” (1997)
  • “Offspring”: Season 6
  • “Out of Thin Air” (2017)
  • “Police Academy” (1984)
  • “Proof of Life” (2000)
  • “Punch-Drunk Love” (2002)
  • “Spawn: The Movie” (1997)
  • “Spice Up”: Season 1
  • “Taking Lives” (2004)
  • “The Astronaut Farmer” (2006)
  • “The Boy in the Striped Pajamas” (2008)
  • “The Invisible Guest (Contratiempo)” (2016)
  • “The Land Before Time II: The Great Valley Adventure” (1994)
  • “The Land Before Time III: The Time of the Great Giving” (1995)
  • “The Land Before Time” (1988)
  • “The Longest Yard” (2005)
  • “The Originals”: Season 4
  • “The Truth Is in the Stars” (2017)
  • “The Ultimatum”: Season 1
  • “Titanic” (1997)
  • “Unriddle II” (2012)
  • “Unriddle” (2010)
  • “Witnesses”: Season 2
  • “World at Your Feet”: Season 1
  • “Yes We Can!”: Season 1
  • “Yours Fatefully”: Season 1
  • “Zip & Zap and the Marble Gang” (2013)

Available July 2

  • “El Chema”: Season 1

Available July 3

  • “Diamond Cartel” (2017)
  • “Extraordinary: The Stan Romanek Story” (2013)

Available July 4

  • “The Standups”: Season 1 (Netflix Original)
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Available July 5

  • “iZombie”: Season 3

Available July 6

  • “Butter” (2011)
  • “Speech & Debate” (2017)
  • “The Void” (2017)

Available July 7

  • “1 Mile to You (Life At These Speeds)” (2017)
  • “Castlevania”: Season 1 (Netflix Original)
  • “Dawn of the Croods”: Season 4 (Netflix Original)
  • “Degrassi: Next Class”: Season 4 (Netflix Original)
  • “Luna Petunia”: Season 2 (Netflix Original)

Available July 8

  • “Bad Santa 2” (2016)
  • “Horse Dancer” (2017)

Available July 9

  • “Lion” (2016)

Available July 11

  • “Gabriel Iglesias Presents The Gentleman Jerry Rocha” (2015)

Available July 14

  • “Buddy Thunderstruck: The Maybe Pile” (Netflix Original)
  • “Chasing Cora” (Netflix Original)
  • “Friends From College”: Season 1 (Netflix Original)
  • “To the Bone” (Netflix Original)

Available July 15

  • “Rake”: Season 4
  • “West Coast Customs”: Season 4

Available July 17

  • “A Cowgirl’s Story” (2017)
  • “Fittest on Earth: A Decade of Fitness” (2017)
  • “Uncertain Glory” (1944)

Available July 18

  • “Aditi Mittal: Things They Wouldn’t Let Me Say” (Netflix Original)
  • “Ari Shaffir: Double Negative”: Collection (Netflix Original)
  • “Girlfriends’ Guide to Divorce”: Season 3
  • “Rogue One: A Star Wars Story” (2016)

Available July 20

  • “Pretty Little Liars”: Season 7B

Available July 21

  • “Last Chance U”: Season 2 (Netflix Original)
  • “Ozark”: Season 1 (Netflix Original)
  • “The Worst Witch”: Season 1 (Netflix Original)

Available July 22

  • “Railroad Tigers” (2016)

Available July 24

  • “Victor” (2015)

Available July 25

  • “Joe Mande’s Award-Winning Comedy Special” (Netflix Original)
  • “Munroe Island” (2016)

Available July 28

  • “Daughters of Destiny”: Season 1 (Netflix Original)
  • “The Adventures of Puss in Boots”: Season 5 (Netflix Original)
  • “The Incredible Jessica James” (Netflix Original)

Available July 31

  • “After the Reality” (2016)
  • “Being Mary Jane: The Series”: Season 4
  • “Checkpoint”
  • “Dark Night” (2016)
  • “Taking Earth” (2017

Ancient afrique and religion antiquities


Feed my thoughts, touching on roots today with this topic, “african antiquities” sparked off my week when this text was shared.

For the vast civilizations that existed in Africa. Christianity existed in Ethiopia long before there was the “Church of England”. Islam existed in Africa before it even reached outside of what is today the hinterland of Saudi Arabia. Libraries and universities existed in Islamic cities such as Timbuktu, where advance mathematics and astrology were studied. In Ethiopia for 100s of years the Kebra Negast was written in the only surviving African native script Ge’ez. Ethiopia was the only African nation to actively repel colonialism and is one of the world oldest continuous civilizations.Africa has always been part of the Biblical, Jewish and Islamicworld. It was a common site to see Ethiopians in Rome or anywhere in the “known” world. Modern day Israel was also a site for Ethiopian pilgrimage and Mecca was for Muslim Africa. The historical trip of Kanka Musa was said to alter the economy of every state he passed through on his way to Mecca. So the story of Africa we are still clinging to is Victim Victim Victim. Mansa Musa clearly and utterly demonstrates not only that Africans were powerful, but also international. Mansa Musa remains the only man in recorded history to singularly control the gold value of the entire Mediterrian and was one of the richest men in history.

Some of the most notable civilizations in human history come out of the Nile Valley in Africa, of these we know KMT (Ancient Egypt) and Nubia. Still today Western historians, as in the past, have tried to deny the African identity of these kingdoms,
which are geographically located in Africa. Yet no one has seriously said Greece was not a European civilization, or Ancient China was not an Asian civilization. So this double standard is the legacy of the whitewashing of Africa history to satisfy the myth that Africa is outside of humanity, civilization and thus suitable for harvest by more advanced nations.

The denial of African agency has had a profound impact on how the world sees general history in the context of the African agent. Christian history is African history ( Aksum). The history of World civilizations is the history of Africa. The history of Islam is the history of Africa (1st Hijirah, Sokoto, IslamicSpain), you cannot divorced one from the other. The history of humanity is an African history.

Text s/o for this to Master Yoda who shared it… Leading to me finding a documentary on Youtube on this topic regarding “ancient african antiquities” below on youtube focusing on Axum from the jump a visual to train the thought.

#Wrecked new #SpikeTV Stephen King’s #TheMist ‘Out There’ and #Preacher with the #Cleverman returns


Wrecked (2016)Cleverman Preacher

When Gotham, The Handmaid’s Tail and Better Call Saul season episodes have wrapped up and we saw all finished for this year 2017, comes a time mid June month to check the return of Wrecked, the spoof of Lost. Ending the week on the start of a second season of Vertigo’s Preacher and the new series on screens,  The Mist also as book and movie out from the famous Stephen King, and on the month end, there will be a new season of Cleverman to checkout.

A family is torn by a The Mist brutal crime, as they deal with the fallout, an eerie mist rolls into their small town, suddenly cutting them off from the outside world, and each other. Family, friends and adversaries become enstranged, battling the mysteries off the mist threatening them as they fight to maintain morality and sanity as the rules of society maybe change.

Based on a story by Stephen King, Spike’s THE MIST centers around a small town family that is torn apart by a brutal crime. As they deal with the fallout an eerie mist rolls in, suddenly cutting them off from the rest of the world and, in some cases, each other. Family, friends and adversaries become strange bedfellows, battling the mysterious mist and its threats, fighting to maintain morality and sanity as the rules of society break down. THE MIST stars Morgan Spector, Alyssa Sutherland, Gus Birney, Danica Curcic, Okezie Morro, Luke Cosgrove, Darren Pettie, Russell Posner, Dan Butler, Isiah Whitlock Jr., and Frances Conroy.

There’s something out there. The Mist, from a story by Stephen King, premieres Thursday, June 22nd on Spike…Website:

starting this monday onwards, workouts on chest and arms using no weights…


A year outside gym my ignorance, even though I’ve seen bad happen from poor health, I need this changing. This is for my health, adjusted to suit my daily life with it’s limited time and workloads whatever… like mondays for me are garbage collection days, maybe i’m lazy but that process of taking out trash before the sun is up will include maybe a rush around and instead of complain i look forward to it as a wake up and workout to start every week. if you can join me or do you as I wish you do understanding yourself, goals and motives as I wish you to have a prosperous future regardless of my end result. I feel it maybe not good for everyone to copy blind a one eyed maybe I’m no gym motivator or instructer, just the random in the corner doing what i know has worked for me can work for me yes, so do your own research on facts, but feel free to suggest or correct me however you would like to help others that maybe read this too. There will be new and other health article updates, not forgetting towards progress.

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  • Walks Jogs chores sports
  • Food
  • Pushups
  • Planks
  • Bench pressing, 
  • Shoulder press
  • Triceps Kickbacks
  • Kettlebell Swings 



DAILY  though but here need 5 to 25 minutes walking/jogging done to refresh and start the mondays for this health trip. I’m not starving for this and i’m not advising anyone to only take advantage of religious fasting seasons but the key eat good and be better… Related imageconscious goal of 5l water daily, get antioxidants, green black teas, use more often parsley cloves, low to free or 0 sugars often, ration fruit, more vegetables check carrots cucumbers and to avoid fatty meats like go skinless chicken, fish, no sheep rather lean beef, biltong, egg white, no egg yolks, brown bread not white, and adding a cheat day on weekends.

Working out begin with pushups with stretching daily cardio exercises good for tne heart, chest, arms, shoulder,back and core abdomen to strength up to getting used to body weight. Before start rep numbers here, will try setting 1 rep goal targets with this challenge chart and count 30 days chasing to do 40 pushups only.

Followed with basic 5 minute plank drills, no weights rowing yet, will stick to no weights and prove committed to this detail.

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just once a week or everyday, imagine bench pressing without weights…? yes, it’s good to do some air lifting with no heavy bars just imagined animation to clear who bench presses the lightest, me, since everyone else picks heavy weights i won’t complain and just do. Same routine will apply for shoulder press, no weights. And too for Triceps Kickbacks and as well as for Kettlebell Swings 

the focus this month to feeling healthy by first cleansing piss and the blood before deciding to bulk up or lose weight by adjusting to changes, activities, eating and sleeping habits.

NEXT HEALTH POST WILL BE ON THURSDAY 15 JUNE 2017 DISCUSSING aerobics & yoga stretching for body and face and focussing on Back & abdomen

Back & abdomen

aerobics &yoga







“The important thing is to not stop questioning..” ~ Albert Einstein #QUOTES


“The important thing is not to stop questioning; curiosity has its own reason for existing. One cannot help but be in awe when contemplating the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of the mystery every day. The important thing is not to stop questioning; never lose a holy curiosity.”


–William Miller, LIFE magazine (2 May 1955).

  or of course quote for that Albert Eisntien too…

“The most important endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity for life”

people often talk as if the ‘annihilation’ of a soul were intrinsically possible. ~ C.S. Lewis #quotes


Destruction…means the unmaking, or cessation, of the destroyed. And people often talk as if the ‘annihilation’ of a soul were intrinsically possible. In all our experience…the destruction of one thing means the emergence of something else. Burn a log, and you have gases, heat and ash. To have been a log means now being those three things. If soul can be destroyed, must there not be a state of having been a human soul? And is not that, perhaps, the state which is equally well described as torment, destruction, and privation? You will remember that in the parable, the saved go to a place prepared for them, while the damned go to a place never made for men at all. To enter heaven is to become more human than you ever succeeded in being in earth; to enter hell, is to be banished from humanity. What is cast (or casts itself) into hell is not a man: it is “remains.”

~ C.S. Lewis

It is precisely because of my love for humanity that I get enraged at systems that prevent people from flourishing ~sic (Nyle Fort) #quotes



It is precisely because of my love for humanity that I get enraged at systems that prevent people from flourishing and being free. It’s frustrating to see my righteous anger at unjust systems misinterpreted as hatred for individuals, but it’s more frustrating to see the oppressed suffer while those maladjusted to injustice remain silent. I won’t be silent. Silence is violence.

Nyle Fort

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Before i search for Volumes of Samurai Executioner


The Friendship That Built a Forest “I Am His Hands. He Is My Eyes.” –


Two men have formed a team to improve their community. Sixteen years ago, Jia Haixia lost his eyesight and his friend, Jia Wenqi, lost his arms as a child. Together, the two have planted 10,000 trees around their village.

credits to youtube channel Great Big Story : Visit directly:

This story is a part of their Human Condition series.
Great Big Story is a video network dedicated to the untold, overlooked & flat-out amazing. Humans are capable of incredible things & we’re here to tell their stories. When a rocket lands in your backyard, you get in.